Saturday 13 May 2023

[13052023] Ravenous (Gelojoh/Gopoh/Lahap)

Ravenous (Gelojoh/Gopoh/Lahap)

1. Pause and reflect: Before acting on your impulses, take a moment to pause and reflect. Ask yourself why you feel the need to take these actions and whether they align with your long-term goals and values.

2. Identify triggers: Try to identify the triggers that are causing you to feel ravenous for these actions. It could be stress, fear, frustration, or other emotions. Understanding the root cause can help you address it more effectively.

3. Practice self-awareness: Develop self-awareness around your thoughts, feelings, and impulses. Notice the patterns and tendencies that lead to these unrealistic actions. By being more mindful, you can catch yourself before acting impulsively.

4. Seek support: Talk to someone you trust, such as a friend, family member, or mentor. Share your thoughts and feelings with them, and they may provide a different perspective or help you evaluate the feasibility and consequences of your actions.

5. Set realistic goals: Break down your long-term goals into smaller, achievable steps. By setting realistic and attainable goals, you can focus on making gradual progress rather than feeling overwhelmed and resorting to impulsive actions.

6. Create a plan: Develop a well-thought-out plan of action that aligns with your goals. This can help you channel your energy and enthusiasm into productive and realistic actions rather than impulsive ones.

7. Practice patience: Recognize that achieving meaningful and sustainable results takes time and effort. Remind yourself to be patient and persistent in pursuing your goals. Avoid seeking instant gratification through rash actions.

8. Consider the consequences: Take a moment to think about the potential consequences of your actions. Consider both the short-term and long-term impacts on yourself and others. This perspective can help you make more informed decisions.

9. Engage in self-care: Take care of your physical and mental well-being. Engaging in activities that promote relaxation, such as exercise, meditation, hobbies, or spending time in nature, can help you manage stress and reduce impulsive urges.

10. Professional help: If you find it challenging to control impulsive actions or if they are significantly impacting your life, consider seeking professional help from a therapist or counselor. They can provide guidance and support in developing healthier coping mechanisms.

Remember, it's normal to experience occasional urges or impulsive thoughts. The key is to recognize them, evaluate their feasibility, and choose actions that align with your values and long-term well-being.

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