Thursday 30 March 2023


Beginning with kindness is a great way to approach interactions with others, and it can often lead to positive outcomes for everyone involved. When we show kindness to others, we demonstrate that we care about their well-being and that we are willing to extend ourselves to help them.

If we receive kindness in return, it can create a positive cycle where both parties continue to treat each other with kindness and respect. This can lead to stronger relationships, greater trust, and more opportunities for collaboration and cooperation.

However, even if we don't receive kindness in return, we haven't lost anything by being kind. In fact, we can still benefit from having acted with kindness, as it can help us feel good about ourselves and reinforce our own values and beliefs. Additionally, showing kindness in the face of hostility or negativity can sometimes defuse a tense situation and turn it into a more positive interaction.

Ultimately, the decision to be kind to others is a personal one, and there are many factors that may influence our choices. However, by prioritizing kindness in our interactions with others, we can create a more positive and compassionate world for everyone.

Being kind to unkind people can be especially challenging, but it's important to remember that everyone has their own struggles and challenges. By responding with kindness instead of anger or negativity, we can potentially help them work through their difficulties and show them a better way to interact with others.

Ultimately, we may not always receive kindness in return, but that doesn't diminish the importance of kindness itself. As you said, Allah (swt) is Most Kind and Most Generous, and our actions should be guided by His example.

Wednesday 29 March 2023

[28032023] Understanding Authority and Disobedience: Types of Power, Resistance to Change, and Solutions

Authority is a fundamental aspect of human society that allows people to maintain order, manage resources, and achieve goals. However, it is common for individuals to resist change or disobey authority figures. In this blog post, we will explore the definition of authority, the types of power that authority figures possess, resistance to change, the internal and external factors that can lead to disobedience, and suggestions to rectify these issues. We will also discuss how to verify loyalty respectfully and constructively.

Defining Authority: Authority refers to the power or right to give orders, make decisions, and enforce rules. It is typically granted to individuals or groups who hold a position of power, such as government officials, managers, or team leaders. Authority is often based on a combination of expertise, reputation, and legitimacy, which can be acquired through experience, education, or formal recognition.

Types of Power: There are several types of power that authority figures can possess, including:

  1. Coercive Power: The ability to punish or threaten punishment if instructions are not followed.
  2. Reward Power: The ability to provide incentives or rewards for compliance.
  3. Legitimate Power: The authority granted by a formal position or title.
  4. Referent Power: The influence and respect gained from personal qualities such as charisma or likeability.
  5. Expert Power: The authority gained from knowledge, skills, or experience in a specific area.

Resistance to Change: Resistance to change is a common issue regarding authority and disobedience. People resist change when they perceive it as threatening their comfort, stability, or identity. Some common reasons for resistance to change include the following:

  1. Fear of the unknown: People may be hesitant to embrace change if uncertain about the outcome.
  2. Loss of control: Change can sometimes make people feel like they are losing control over their situation.
  3. Lack of trust: People must trust the authority figure or the proposed changes to resist.
  4. Comfort zone: People may resist change because they are comfortable with their situation.

Internal and External Factors Leading to Disobedience: Many factors can lead to disobedience, including:

  1. Personal beliefs and values: If an individual's beliefs or values conflict with the authority figure's instructions, they may refuse to comply.
  2. Peer pressure and social influence: Pressure from peers or the desire to fit in with a particular group can lead to disobedience.
  3. Cultural and societal norms: Certain cultural or societal norms may conflict with the authority figure's instructions.
  4. Past experiences and traumas: Negative experiences or traumas can affect an individual's behaviour and lead to disobedience.
  5. Mental health conditions: Mental health conditions such as anxiety or depression can impact an individual's ability to follow orders.

Suggestions to Rectify Disobedience: To rectify disobedience, it is important to approach the situation with empathy and understanding. Here are some suggestions:

  1. Identify the reasons for disobedience and communicate openly with the individual.
  2. Find a compromise or solution that meets the needs of both parties.
  3. Provide support and resources if the individual struggles with personal or mental health issues.
  4. Establish consequences if the disobedience is harmful or dangerous, but ensure they are fair and proportionate.

When verifying loyalty, it is important to approach the situation with respect and privacy. Here are some suggestions:

  1. Encourage open and honest communication between the individual and the authority figure.
  2. Look for signs of loyalty, such as consistent behaviour, a willingness to go above and beyond, and a positive attitude.
  3. Provide opportunities for the individual to demonstrate loyalty, such as taking on additional responsibilities or working on special projects.
  4. Provide recognition and rewards for loyal behaviour, such as promotions or bonuses.

Conclusion: In conclusion, authority is an important aspect of human society, but it is not uncommon for individuals to resist change or disobey authority figures. Understanding the types of power, resistance to change, and internal and external factors that can lead to disobedience is essential in finding solutions to these issues. Approaching the situation with empathy, understanding, and respect can go a long way in rectifying disobedience and verifying loyalty.

Tuesday 28 March 2023

[28032023] When People in Positions of Authority Make Jokes: Balancing Humour and Responsibility

Humour can be a powerful tool for bringing people together and creating a community. It can break down barriers, build bridges between groups, and promote empathy and understanding. However, when people in positions of authority or influence make jokes, they have a responsibility to consider the potential impact of their words and actions on the wider community.

People in positions of authority or influence have a unique platform and a powerful voice. With that platform comes a responsibility to use humour in a respectful, empathetic, and inclusive way that does not reinforce harmful stereotypes or contribute to a culture of prejudice or discrimination.

To balance humour with responsibility, consider your audience and context. What might be appropriate in one setting might not be appropriate in another. Consider your audience's age, cultural background, and beliefs, and adjust your humour accordingly.

Be mindful of your impact. Humour can have a powerful impact on people's attitudes and beliefs. Before making a joke, consider the potential impact of your words on different groups of people. Will the joke reinforce negative stereotypes or contribute to a culture of intolerance and disrespect? If so, it's best to steer clear.

Use humour to promote understanding. Humour can be a powerful tool for promoting understanding and empathy. When used appropriately, jokes can help diffuse tension, break down barriers, and promote mutual understanding between different groups. Use humour to build bridges and promote positive relationships rather than to divide or exclude.

Take responsibility for your words if they are harmful or offensive. If you make a harmful or offensive joke, it's important to take responsibility for your words and apologize if necessary. Acknowledge the impact of your words and commit to doing better in the future.

We can create a more compassionate and inclusive society by balancing humour with responsibility.

[28032023] Evil must not prevail

In life, we will undoubtedly encounter people who engage in negative behaviors such as backbiting and belittling. These behaviors can be hurtful and discouraging, and it can be tempting to respond in kind. However, it's important to remember that how we choose to respond to negativity and criticism is ultimately a reflection of our own character.

When faced with backbiting or belittling, it can be helpful to view these actions as an opportunity to strengthen our own resolve and character. Rather than allowing ourselves to be dragged down by the negative actions of others, we can choose to respond with gratitude and resilience.

This means recognizing that negative behaviors are often a reflection of the other person's own insecurities or issues, rather than a reflection of our own worth or value. By refusing to take these actions personally and instead focusing on our own values and principles, we can maintain a sense of inner strength and integrity.

Ultimately, the key is to hold onto our own goodness in the face of evil. We must not allow the negative actions of others to corrupt us or drag us down. By standing firm with our values and principles, we can strive to create a better world and make a positive difference. So, when faced with backbiting or belittling, let us be thankful for the opportunity to strengthen our character and remain steadfast in our own goodness.

Monday 27 March 2023

[27032023] Give me loyalty not fealty

 Loyalty and fealty are both concepts that describe a sense of allegiance or faithfulness to a particular authority or cause. However, a fundamental difference between the two can have significant implications for individuals and organizations. While fealty is often based on hierarchical relationships or self-interest, loyalty is built on sound moral foundations and a shared commitment to the greater good.

Fealty, in essence, is the fidelity of a vessel, enslaved person, or feudal tenant to their lord or master. It is a concept that dates back to medieval times when loyalty to one's lord was a crucial aspect of survival. In those days, fealty was often enforced through rewards and punishments. It was common for individuals to switch their allegiances if they believed it would benefit them.

Today, we see examples of fealty in certain organizations or companies where loyalty to a particular leader or boss is demanded. Those who question or challenge authority are punished or ostracized. This fealty is often based on power relationships or self-interest rather than any shared sense of purpose or values.

On the other hand, loyalty is built on sound moral foundations and a shared commitment to the greater good. It is a concept that emphasizes the importance of trust, mutual respect, and a shared sense of purpose. Loyal individuals are motivated by a sense of duty and responsibility to their organization or community. They expect to be treated with fairness, dignity, and respect in return for their loyalty.

Loyal individuals are often willing to work for little extrinsic rewards and serve as volunteers or in poorly paid positions because they believe in the work's value and the mission's importance. They may even speak out against injustice or wrongdoing, even if it means risking the consequences. This type of loyalty is built on sound moral foundations and a shared commitment to the greater good rather than simply following orders or acting out of self-interest.

When it comes to organizations or companies, the importance of loyalty cannot be overstated. Leaders prioritising creating a positive culture that fosters employee loyalty, rather than relying on hierarchical structures to demand fealty, are more likely to see long-term success. By creating a positive work environment where employees feel valued and supported, leaders can encourage loyalty without having to demand it.

Ultimately, loyalty is earned through trust, mutual respect, and a shared sense of purpose. It cannot be demanded or enforced through power relationships or self-interest. By prioritizing loyalty over fealty, individuals and organizations can build stronger, more resilient communities that are committed to the greater good.

Sunday 26 March 2023

[26032023] Mindful Slowness: Why Slow is the New Quick

Speed is often viewed as the key to success in today's fast-paced world. However, a new trend in productivity and wellness emphasises slowing down and being mindful. This approach suggests mindful slowness can increase efficiency, productivity, and overall well-being.
One of the main benefits of mindful slowness is increased productivity. By focusing on one task at a time and doing it well, we can accomplish more in less time. This is because we're not constantly switching between tasks, which can be mentally exhausting and decrease overall productivity.
Another benefit is reduced stress. The constant pressure to work quickly and efficiently can create stress and anxiety. Mindful slowness allows us to slow down and reduce stress by being more present and focused on the task. This can lead to greater overall well-being and a more positive work environment.
Mindful slowness can also lead to improved quality of work. When we take the time to do things slowly and carefully, we're more likely to produce higher-quality work. This is because we can pay attention to details and ensure everything is done correctly. This can lead to greater satisfaction in our work and improved results.
To incorporate mindful slowness into our daily routine, we can start by prioritising our tasks for the day or week. By determining which tasks are most important and must be done first, we can focus on one task at a time and reduce the temptation to multitask. We can also eliminate distractions from our work environment, take regular breaks throughout the day, and practice mindfulness exercises such as meditation or deep breathing.
In conclusion, mindful slowness can be a powerful tool for greater efficiency, productivity, and well-being. By taking things slow and being more mindful, we can reduce stress, produce higher-quality work, and achieve greater life satisfaction. Incorporating these practical tips into our daily routine can help us embrace the power of mindful slowness and reap the benefits that come with it.

[26032023] The Power of Positive Thinking

The mind is a powerful thing, capable of shaping our experiences and influencing our lives in profound ways. One area of inquiry that has received increasing attention in recent years is the role of positive thinking in promoting health and wellbeing. While it may be easy to get caught up in negative thoughts and emotions, there is growing evidence to suggest that a focus on positive thinking can have significant benefits for both mental and physical health.

At the core of positive thinking is the belief that our thoughts and attitudes can shape our experiences. This perspective is rooted in the principles of cognitive psychology, which holds that our thoughts and perceptions influence our emotions and behaviors. When we focus on positive thoughts and beliefs, we are more likely to experience positive emotions and engage in positive behaviors, which in turn can enhance our wellbeing.

One way that positive thinking can promote wellbeing is by reducing negative emotions such as anxiety and depression. Studies have shown that individuals who engage in positive thinking are less likely to experience symptoms of anxiety and depression, and are more likely to report positive emotions such as happiness and contentment. This effect may be due to the fact that positive thinking can help individuals reframe negative events or experiences in a more positive light, reducing the impact of negative emotions.

Positive thinking can also enhance motivation and promote goal attainment. When we focus on positive outcomes and the benefits of achieving our goals, we are more likely to engage in goal-directed behaviors and stay motivated in the face of obstacles. This effect is particularly strong when individuals set challenging but achievable goals and engage in positive self-talk to support their efforts.

In addition to these benefits, positive thinking can also enhance creativity and problem-solving abilities. When we approach problems with a positive and open-minded attitude, we are more likely to generate creative solutions and engage in flexible thinking. This effect may be due to the fact that positive thinking can help individuals approach problems with a sense of curiosity and openness, rather than fear or resistance.

So, how can we cultivate a more positive mindset? One strategy is to practice mindfulness, which involves focusing our attention on the present moment and cultivating an attitude of acceptance and non-judgment. This can help us become more aware of our thoughts and emotions, and can help us identify negative thought patterns that may be contributing to stress or anxiety. Additionally, engaging in gratitude practices, such as keeping a gratitude journal or expressing gratitude to others, can help cultivate positive emotions and increase our focus on the positive aspects of our lives.

In conclusion, the power of positive thinking is a topic of growing interest in the field of psychology. Research has shown that a focus on positive thoughts and attitudes can have significant benefits for mental and physical health, including reducing negative emotions, enhancing motivation and goal attainment, and promoting creativity and problem-solving abilities. By practicing mindfulness and gratitude, we can cultivate a more positive mindset and enhance our overall wellbeing.

[26032023] Letting Go, Moving Forward, Sacrificing, and Practicing Tolerance: The Key Skills to Create a Fulfilling Life

As we journey through life, we encounter challenges and choices that impact our personal growth and happiness. Whether it's learning to let go of negative influences, moving forward to better things, making sacrifices to achieve our goals, or practicing tolerance in our relationships, these skills are essential to creating a more fulfilling life.

Learning to let go can be a difficult process, but it's necessary for personal growth and healing. We must identify negative influences in our lives and acknowledge the emotions that come with letting them go. By focusing on the present moment and being mindful, we can let go of negative baggage and move forward with our lives.

Moving forward also requires a willingness to let go of the past and embrace change. Pursuing our passions and taking risks can be scary, but it's essential for creating a more fulfilling life. By identifying our goals and working towards achieving them, even if it means making sacrifices, we can stay focused on our priorities and create a better future for ourselves.

However, we must also recognize that we cannot enjoy both worlds, and sacrifices and compromises are often necessary to achieve success and happiness. It's essential to be realistic about what we can achieve and identify our priorities. We may need to sacrifice certain things to achieve our goals, such as time or resources. By being willing to make these sacrifices, we can stay focused on our priorities and work towards achieving our goals.

Practicing tolerance is another key to success and happiness. Being tolerant means accepting that not everyone thinks or acts the same way as we do. It's essential to respect others' opinions and beliefs, even if they are different from our own. By communicating effectively and listening actively to others' concerns, we can build stronger relationships and create a more harmonious environment.

In summary, letting go, moving forward, making sacrifices, and practicing tolerance are essential skills for creating a fulfilling life. By identifying negative influences and letting them go, pursuing our passions and moving towards better things, being willing to make sacrifices to achieve our goals, and practicing tolerance in our relationships, we can achieve success and happiness. Remember, change is never easy, but by taking risks and embracing the unknown, we can create a life that is more meaningful and fulfilling.

[26032023] Striking a Balance: Why Knowledge and Material Possessions are Both Important in Life

In life, we often find ourselves caught between the desire to acquire material possessions and the need to gain knowledge and skills. While both of these things can be valuable in their own ways, it's important to find a balance that allows us to prioritize what truly matters in life.

Continuous Learning and Improvement

One of the benefits of knowledge and skills is that they are based on facts, experience, and learning, which make them true and reliable. By continuously learning and improving our knowledge and skills, we can adapt to changing circumstances and improve our lives in many ways. Learning new things can also bring a sense of personal growth and fulfillment.

Prioritizing Material Possessions

Material possessions can provide comfort, convenience, and enjoyment, but they are often temporary and can be lost or stolen. It's important to prioritize material possessions that bring genuine happiness and serve a useful purpose, rather than focusing solely on accumulating more things. For example, investing in a comfortable bed or high-quality kitchen appliances can improve our quality of life.

Finding a Balance

It's possible to have both knowledge and material possessions and to balance the two in a way that works for us. We should find a balance that allows us to prioritize what truly matters in life and create a meaningful and fulfilling life. For example, instead of buying the latest gadgets or designer clothes, we can invest in experiences that allow us to learn and grow, such as travel or attending cultural events.

Benefitting Society

Knowledge and skills can also benefit society as a whole. By using our knowledge and skills to contribute to society, we can make a positive impact on the world around us. For example, we can volunteer our time to mentor others or use our expertise to support social causes.

Avoiding Consumerism

It's important to remember that a focus on material possessions alone can lead to unhappiness and dissatisfaction. Instead of constantly seeking to acquire more things, we should focus on building fulfilling relationships, experiences, and personal growth. By finding a balance between knowledge, skills, and material possessions, we can create a life that is fulfilling, meaningful, and contributes to the betterment of society.

In conclusion, knowledge and material possessions are both important in life. We should prioritize continuous learning and improvement while also recognizing the value of material possessions that bring genuine happiness and serve a useful purpose. By finding a balance that works for us and contributing to the betterment of society, we can create a fulfilling and meaningful life.

[26032023] Data-Driven Decision Making: Listen to Data

Data-driven decision making is crucial in today's fast-paced and ever-changing business world. It provides objective insights and can help to reduce risks and improve outcomes. However, not everyone is on board with this approach. Some people may be resistant to using data to make decisions, believing that they already know everything they need to know. So, how can you deal with these ignorant people?

Educate and communicate the benefits of data-driven decision making: Start by explaining to people the importance and benefits of using data to make decisions. Emphasize that data provides objective insights that can lead to better outcomes and reduced risks.

Show the impact of data-driven decision making: Provide examples of how data-driven decision making has led to successful outcomes in the past. This can help to demonstrate the value of using data and encourage people to adopt the practice.

Involve them in the process: Involve people in the data gathering and analysis process. This can help to increase their understanding of the value of data and its potential to drive decision making.

Start small and show quick wins: Start by using data for small decisions that are less controversial and show quick results. This can help to build confidence in the process and encourage people to use data in larger and more important decisions.

Address their concerns: Listen to the concerns of those who are resistant to using data and address them. It is important to understand their perspective and help them to overcome any challenges they may be facing.

Lead by example: If you prioritize data-driven decision making in your own work, it can encourage others to follow suit. Make sure to model the behavior you want to see in others.

Provide training and support: Provide training and support to those who are new to using data. This can include training on data analysis tools and techniques, as well as providing access to resources such as data sets and experts in the field.

Despite your best efforts, there may still be some people who remain ignorant to the value of data-driven decision making. When dealing with these individuals, it is important to:

Listen actively: Make sure to actively listen to their ideas and perspectives.

Build trust: Establishing trust can take time, but it is important for effective collaboration. One way to build trust is to involve them in the decision-making process and to show that their opinions and expertise are valued.

Provide evidence: If someone is resistant to using data-driven decision making, provide them with evidence of its benefits.

Ask questions: Asking questions can help to challenge assumptions and encourage critical thinking.

Stay positive and respectful: Avoid getting defensive or confrontational, and instead focus on finding common ground and working together to achieve shared goals.

In conclusion, dealing with ignorant people who don't want to listen to data can be challenging, but by educating and communicating the benefits of data-driven decision making, involving people in the process, addressing concerns, leading by example, and staying positive and respectful, you can encourage them to embrace this valuable approach.

Saturday 25 March 2023

[25032023] DECISIONS

When making decisions, it's important to remember the phrases "never count your chickens before they're hatched" and "never put all your eggs in one basket." These two phrases highlight the importance of being cautious and considering all possible outcomes.

Counting your chickens before they're hatched means assuming a positive outcome before it's certain. This can be dangerous, leading to disappointment or incorrect assumptions. It's important to base decisions on facts rather than assumptions or calculated guesses and to consider all possible outcomes.

Similarly, putting all your eggs in one basket means relying too heavily on one option or assumption. This can be risky, as it can lead to negative consequences if that option or assumption is incorrect. It's important to consider multiple options and use various information sources, such as facts, assumptions, and calculated guesses, to make informed decisions.

Facts provide objective and verifiable information useful for supporting decisions and arguments. However, they can be manipulated or misrepresented, leading to false conclusions or misinterpretations. Assumptions can be helpful when information is limited. Still, they can also be based on personal biases or stereotypes, leading to misunderstandings or conflicts. Calculated guesses can fill in gaps in understanding and provide a basis for decision-making. However, they still need to be updated and can overlook important factors or outcomes.

To make informed decisions, it's important to use each type of information appropriately, challenge assumptions with additional information, and verify facts from credible sources. Refraining from relying too heavily on any one type of information can lead to negative consequences, such as incorrect assumptions or misinterpretations. Understanding the benefits, dangers, and consequences of each type of information can help us make more informed decisions and avoid negative outcomes.

By keeping the phrases "never count your chickens before they're hatched" and "never put all your eggs in one basket" in mind and using various information sources to make informed decisions, we can avoid making assumptions and taking unnecessary risks. We can make decisions more confidently and minimize potential negative consequences.

Thursday 23 March 2023


It's important to recognize that trying to please everyone else can be exhausting and ultimately futile, as everyone has unique expectations and opinions. Focusing on being true to yourself and living according to your values and aspirations can bring a sense of fulfilment and contentment.

Of course, this doesn't mean we shouldn't consider other people's feelings and needs. It's important to treat others with kindness and respect and to strive for healthy relationships based on mutual understanding and support. However, this should not come at the cost of sacrificing our happiness and well-being. Ultimately, finding a balance between our own needs and the needs of others is key to living a fulfilling and meaningful life.

It is not possible to always please everybody, as different people have different expectations, needs, and opinions. Similarly, conflicts are a natural part of human interactions and can arise for various reasons, such as different values, interests, or communication styles.
However, here are some general tips that can help in reducing conflicts and creating a more positive atmosphere:
  1. Listen actively: People who feel heard and understood are less likely to feel defensive or combative. Practice active listening by paying attention to the speaker, asking clarifying questions, and paraphrasing what you heard to ensure understanding.
  2. Show empathy: Try to understand the other person's perspective and feelings. Empathy can help create a sense of connection and reduce defensiveness.
  3. Communicate clearly: Avoid assumptions and communicate your thoughts and feelings clearly and respectfully. Use "I" statements instead of "you" statements, and avoid blaming or attacking the other person.
  4. Focus on common ground: Look for areas of agreement and shared interests. This can help build rapport and find solutions that work for everyone.
  5. Compromise: If a conflict arises, look for solutions that can satisfy everyone's needs to some extent. This might involve compromising or finding a creative solution that addresses everyone's concerns.
Remember that conflict resolution is a skill that requires practice and patience. It is also important to acknowledge that not every conflict can be resolved and that some may require professional help.

Tuesday 21 March 2023

[21032023] Anger Management

The ability to compose oneself from anger is a valuable and necessary trait for people. Anger is a natural and understandable emotion but can also be a destructive force if not appropriately managed. People who can control their anger and respond to challenging situations with patience and understanding are often considered solid and resilient.

Managing one's emotions, including anger, can lead to better communication, improved relationships, and greater emotional well-being. It can also help to prevent adverse outcomes, such as conflicts and disputes, that can arise when emotions are not properly managed. So, people who can compose themselves from anger are indeed vital in their way.

قَالَ: قَالَ رَسُولُ اَللَّهِ ‏- صلى الله عليه وسلم ‏-{ لَيْسَ اَلشَّدِيدُ بِالصُّرَعَةِ, إِنَّمَا اَلشَّدِيدُ اَلَّذِي يَمْلِكُ نَفْسَهُ عِنْدَ اَلْغَضَبِ } مُتَّفَقٌ عَلَيْهِ

This quote, attributed to Prophet Muhammad, highlights that true strength lies not in physical power but in self-control and emotional regulation. It suggests that a person who can restrain anger and act with patience and composure in the face of provocation is strong.

This is an essential lesson for all of us, as it reminds us that being physically strong or dominant does not necessarily make us better or more potent than others. Instead, true strength comes from the ability to master our emotions and impulses and act with wisdom and restraint even in challenging situations.

By learning to control our reactions and emotions, we can become more resilient, better able to handle stress and conflict, and more effective in our interactions with others. This can help us to build stronger relationships, improve our communication skills, and become more successful in all areas of life.

Anger Management

Managing anger can be challenging, but learning it is an essential skill for a healthier and happier life. Here are some tips that may help in managing anger:

Identify triggers: Consider what situations, people or events trigger your anger. Once you identify these triggers, try to avoid or minimize them.

Take a break: If you feel yourself getting angry, take a break and remove yourself from the situation. Take a few deep breaths, count to 10, or leave the problem until you feel calmer.

Practice relaxation techniques: Techniques like deep breathing, meditation, or yoga can help you manage your anger and reduce stress.

Communicate assertively: Communicate your feelings calmly and assertively without attacking the other person. Use "I" statements to express how you feel, and listen actively to the other person's point of view.

Seek professional help: If your anger interferes with your relationships, work, or daily life, it may be helpful to seek professional help from a therapist or counsellor.

Remember, managing anger is a skill that can be learned and practised over time. It takes patience and commitment, but the benefits of learning to manage anger can be significant for your overall well-being.


[21032023] Step Up, Step Back

"Step Up, Step Back" is a concept that encourages individuals to take a step forward to initiate change, and then take a step back to allow others to step forward and contribute to the change process. This approach can be applied to delivering strategic change in an organization by involving and empowering individuals at all levels.

Here are some key steps to delivering strategic change using the "Step Up, Step Back" approach:

  1. Identify the need for change: The first step is to identify the need for change and develop a clear understanding of what needs to be achieved. This can involve analyzing the current state of the organization, identifying areas for improvement, and setting goals for the change process.

  2. Engage stakeholders: Engage stakeholders across the organization to create a sense of shared ownership and responsibility for the change process. Encourage individuals to step forward and contribute their ideas and perspectives.

  3. Develop a plan: Develop a plan for the change process that includes clear objectives, timelines, and responsibilities. This plan should be flexible enough to allow for adjustments and feedback as the process unfolds.

  4. Step forward: Take a leadership role in the change process by stepping forward and initiating action. This may involve developing and implementing new policies, procedures, or processes that support the change.

  5. Step back: Once the change process is underway, step back and allow others to step forward and contribute to the process. Encourage collaboration and empower individuals to take ownership of their part in the change process.

  6. Monitor progress: Monitor progress and adjust the plan as necessary to ensure that the change process stays on track. Celebrate successes and learn from failures to continuously improve the process.

By following these steps, individuals and organizations can deliver strategic change in a way that involves and empowers all stakeholders. The "Step Up, Step Back" approach can create a culture of collaboration and innovation that supports ongoing growth and success.

Friday 10 March 2023

Tuesday 7 March 2023

[07032023] MAIPs Peduli

Santuni asnaf
#Red #Theme

1615 Majlis Di Masjid Padang Behor
1930 Masjid Padang Behor

Antara 1615 hingga 1930, Patik² berbesar hati, menjunjung kasih dan merafak sembah perkenan duli untuk pasukan #09Educators sertai Kayuhan Santuni Asnaf.


Tarikh: *7 Mac 2023 (Selasa)*
Masa: *5.30 petang*
Tempat: *Masjid Darul Ibadah, Kg Padang Behor*
Zon : *BARAT*

Pakaian: Baju T-shirt *Merah*

*_Pendaftaran / Program Kesihatan (MAIPs & JKN)_*

2.00 petang : Pendaftara asnaf / pendaftaran saringan kesihatan
2.15 petang : Program Saringan kesihatan bermula (sehingga selesai / jam 4.00 petang)
3.15 petang : Ceramah Promosi Gaya Hidup Sihat

*_Majlis Agihan MAIPs Peduli / Solat Asar (MAIPs & JKN)_*

4.15 petang : Keberangkatan Tiba DYTM Tuanku Syed Faizuddin Putra Ibni Tuanku Syed Sirajuddin Jamalullail, Raja Muda Perlis
: Aluan Pengerusi Majlis
: Titah Ucapan DYTM Tuanku Raja Muda Perlis
: Pengagihan Sumbangan MAIPs Peduli ( *Kariah Padang Behor & Kariah Alor Redis* )
: Solat Fardhu Asar secara berjemaah
: Sesi Mengadap Hormat oleh Pengarah Jabatan Pendidikan Negeri Perlis / Pemimpin Setempat 
: Majlis menandatangani dokumen perjanjian

*_Sesi Kayuhan MAIPs Peduli - (Turut melibatkan TTG & Ketua Jabatan + MAIPs)_*

5.15 petang : Taklimat Program
: Bacaan Doa

5.30 petang : Kayuhan bermula
: Singgah di 3 lokasi kediaman asnaf
: Kembali ke lokasi permulaan kayuhan
: Solat Fardhu Maghrib (Jika masa bersesuaian)
: Keberangkatan balik DYTM Tuanku Raja Muda Perlis
: Bersurai

[10032024] [Ad-Hoc] Percutian yang tidak dirancang!

Percutian tanpa rancang Jumaat 08032024 GMT+8 1230 Saya hantar salinan pasport dan geran kepada agen untuk siapkan dokumen TM2, TM3, White C...